- Start your day with warm lemon water to flush out toxins and improve immunity.
- Take 10 minutes each morning for meditation to reduce stress and anxiety and increase calmness.
- Track your steps throughout the day to motivate yourself to get more exercise.
- Eat a balanced breakfast with all three macronutrients for energy and to stay full.
- Use a water flosser to remove plaque buildup between teeth for better oral health.
It can be challenging to develop healthy habits and stick with them, but it’s worth the effort. Simple changes like drinking warm lemon water in the morning and practicing meditation can do wonders for your physical and mental health. Take a look at five healthy habits you can start doing today that will help keep you energized and focused.
1. Drinking Warm Lemon Water
Start your day off right by drinking a glass of warm lemon water first thing in the morning. Not only does it give you an energy boost, but it also helps to flush out toxins from the body. Lemon contains Vitamin C, which is excellent for boosting your immune system and fighting off infections. Plus, lemons have anti-inflammatory properties, so they can help ease digestive issues like bloating and cramps. To make your lemon water even more beneficial, add some honey or turmeric for added flavor and health benefits!
Drinking lemon water before eating or having coffee or tea can also help jumpstart your metabolism and aid digestion. One great way to prep your water in advance is to mix your lemon juice with a bit of water the night before and store it in the fridge. This way, you can just grab your pre-made lemon water, add hot water and be ready to go in the morning!
2. Practice Meditation
Meditation is another great way to start your day on the right foot. Taking just 10 minutes each morning to sit quietly and focus on your breath can help reduce stress levels, improve concentration, reduce anxiety, and increase feelings of calmness throughout your day. If you’re new to meditation, plenty of guided meditations online will walk you through each step. And don’t worry if 10 minutes seems too long — even just a few minutes of quiet reflection can have positive effects!
Meditation also helps with mindfulness, which enables you to stay in the present moment and be more mindful of your thoughts, feelings, and behaviors. Being mindful allows you to become aware of your inner dialogue and make conscious choices about reacting to situations. By practicing mindfulness, you can make healthier decisions, be more compassionate towards yourself and others, and live with greater intention.
3. Tracking Your Steps
If you want to get more active during the day, tracking your steps is a great place to start. Investing in an activity tracker or pedometer makes it easy to track how much movement you’re getting throughout the day — whether it’s walking upstairs or taking a quick stroll around the block during lunchtime. Try setting small weekly goals (like increasing your daily step count by 500) to motivate yourself to get moving more often!
Walking to work
One great way to get your steps in is by walking to work when possible. Not only will you get a bit of exercise first thing in the morning, but your mental health will benefit from the time spent outdoors. Even if you can’t make it all the way to work on foot, try parking farther away from your destination and using the extra steps as an opportunity to clear your head before starting your day.
4. Eating a Balanced Breakfast
Breakfast is the most important meal of the day — yet, it’s one that so many skip or don’t eat enough of. To get your day off to a good start, try to include all three macronutrients (carbs, protein, and fat) in your breakfast. Whole grains like oatmeal or whole-grain toast provide carbs for energy, while eggs or yogurt give you protein and fat to keep you full until lunchtime. Adding fresh fruit or nuts can also help add flavor and nutrition!
Premake your meals
Like your lemon water, one great way to make sure to eat a nutritious breakfast more is to pre-make your meals the night before. You can whip up a batch of overnight oats, prepare a healthy egg bake, and have it ready in the morning. Set yourself up for success by having various breakfast options in your fridge so that you always have something easy and nutritious to grab when you’re on the go!
5. Using a Water Flosser
Taking care of your teeth should be part of everyone’s routine, yet many people still need to pay more attention to their oral hygiene habits (not brushing twice a day). One way to ensure you get an extra deep clean is by using a water flosser after brushing with toothpaste and flossing with regular dental floss. A water flosser uses pressurized water jets to remove plaque buildup between teeth that normal brushing might miss — ensuring no bacteria gets left behind.
Using a water flosser also works for durable replacement teeth, such as dental implants. If you have a dental implant, it’s crucial to ensure your gums are well cared for and free of bacteria buildup. The pressurized water jets help to remove any plaque or food particles that can accumulate around the base of the implant — helping to ensure your new tooth stays healthy and strong for years to come.
To Wrap Things Up
Developing healthy habits doesn’t have to be overwhelming or time-consuming; there are plenty of simple changes that anyone can make to their daily routine that will benefit their overall health in big ways. From drinking warm lemon water in the mornings to using a water flosser before bed at night, these five habits are easy enough for anyone to incorporate into their lifestyle today! So why not give them a try? You’ll be glad you did!